A systematic review of existing literature by researchers affiliated with the Georgia Institute of Technology and Georgia State University concludes that caffeine and carbohydrate significantly improve endurance exercise performance when taken before and/or during activity. The study was published in the February edition of the International Journal of Sports Nutrition and Exercise Metabolism. The researchers conducted a meta-analysis of studies that were performed over the past 19 years through April of 2009. The studies were on human subjects with a crossover research design and had to include an endurance exercise bout that included a task (time to fatigue, time to
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